Classes break for Christmas period

Please be advised that the Changing lives classes will take a break for the Christmas Period.

The last Nordic Walking session will be on Thursday 13th December. This class will return on Thursday 10th January 2019.

Seated Exercise will have its last session on Tuesday 18th December and return again on Tuesday 8th January 2019.

T’ai Chi will finish on Wednesday 19th December and start again on Wednesday 9th January 2019.

From all of us at Changing lives, we would like to wish you all a Merry Christmas and look forward to seeing you all again in the New Year!

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Christmas Coffee Morning

Everyone is welcome to come and join us for a festive coffee morning on Monday 17th December 10.30- 12.00 at the Millennium Pavilion, Somersham. Please contact me if you need a lift there – Katie 01487 841359.

Singing Cafe

We are holding a singing cafe on Wednesday 28th November 2018 at 10.30 am to 12.00 noon. The venue will be the Somersham Community Library on Church Street, Somersham. Singing has been shown to help left the mood, help release memories and provide an enjoyable experience. This free cafe is open to everyone.

Stay Stronger for Longer

Cambridgeshire County Council have launched a ‘Stronger for Longer’ campaign. This compliments our Changing lives programme and gives more options for anyone wanting to increase their fitness and strength.

The below information is taken from the Cambridgeshire County Council ‘Be Well in Cambridgeshire’ section –

Stay Stronger for Longer’ highlights how strength and balance exercises help lots of people to keep doing the things they enjoy – for longer.

There are several ways you can improve your strength and balance:

• Have a strength and balance MOT – assess your strength and balance and get advice on how to keep doing the things you enjoy for longer
• Attend a fun and sociable strength and balance exercise class.  Find Stay Stronger for Longer courses near you. If you would like to speak to somebody about a strength and balance class and live in Huntingdonshire, contact One Leisure on 01480 388111 or anywhere else in the rest of Cambridgeshire, contact Forever Active on 07432480105
• Watch the videos and / or download and read the Strength and Balance Home Exercise programme booklet to complete the exercise programme in the comfort of your own home. Please read our safety checks prior to proceeding with the home based programme.
• Download the ‘Super Six’ exercise leaflet and try and do the simple six exercises as often as you can.

You can do a combination of any of these at least twice a week, the more the better.

 

Changing Lives Autumn Term

Changing Lives Summer Programme

Celebration Tea