Stay Stronger for Longer

Cambridgeshire County Council have launched a ‘Stronger for Longer’ campaign. This compliments our Changing lives programme and gives more options for anyone wanting to increase their fitness and strength.

The below information is taken from the Cambridgeshire County Council ‘Be Well in Cambridgeshire’ section –

Stay Stronger for Longer’ highlights how strength and balance exercises help lots of people to keep doing the things they enjoy – for longer.

There are several ways you can improve your strength and balance:

You can do a combination of any of these at least twice a week, the more the better.



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